Mitaka City

The Dangers of Heatstroke Start Now!

Inquiries: Public Health Promotion Section, Ext. 4202

Many people think they should only worry about heatstroke in the middle of summer when temperatures rise very high. However, even before summer starts, temperatures can go up suddenly, and if your body hasn’t adjusted to sudden heat yet, your body’s temperature controls might malfunction, making it easier to suffer from heatstroke. Older people, whose bodies don’t regulate temperature like they used to, are especially vulnerable. So are infants, whose bodies are not yet conditioned to managing their water content and body heat. They may suffer severe cases, so careful attention should be paid to both groups. To prevent heatstroke, check the following key points in your home and work environments.

Keys to Preventing Heatstroke
・Avoid working or playing sports under direct sunlight or in a hot place for an extended period of time.
・Drink plenty of liquids frequently, and take salt tablets when you sweat.
・If you are not feeling well, avoid pushing yourself too hard.
・Take frequent breaks.
・Wear a hat or use a parasol when going outside to avoid exposing yourself to direct sunlight.

 

 

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Mitaka Municipal Office 1-1-1, Nozaki, Mitaka City, 181-8555, Tokyo Tel: 0422-45-1151(Main Switchboard) How to Get Mitaka Municipal Office

Hours: Weekdays, 8:30 a.m. to 5:00 p.m. (Closed: national holidays and during the December 29 through January 3)